Lifestyle Adjustments with Laser Therapy for Better Spine Health

Integrating laser therapy into your treatment plan for a herniated disc is just one step toward recovery. Making specific lifestyle adjustments can enhance the effectiveness of your treatment and promote long-term spine health.

1. Maintain a Healthy Weight: Excess body weight can increase the strain on your spine. Adopting a balanced diet can help manage your weight and reduce pressure on your discs.
2. Stay Active: Regular, low-impact exercise such as walking, swimming, or yoga can strengthen the muscles around your spine, providing better support.
3. Ergonomic Workspaces: Ensure your workspace supports your back. Use chairs with proper lumbar support and keep your computer monitor at eye level.
4. Proper Lifting Techniques: Always bend at your knees, not your waist, when lifting heavy objects to avoid additional strain on your back.

By incorporating these lifestyle changes along with laser therapy for herniated disc Sayreville, patients can significantly improve their spinal health and reduce the risk of future injuries.

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